Thursday Night Yoga at Marywood

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Date/Time
Date(s) - Thursday, August 30 - Thursday, November 8
5:30 pm - 6:30 pm

Location
Dominican Center at Marywood

Categories


This gentle yoga class offers a peaceful session to gradually build strength and range of motion. With this quiet practice, experience how mindful movement and breath work can deliver much-needed nurturing, rest, and clarity.

Using gentle and mindful movement as well as nourishing breath work, Gentle Yoga encourages softly stretching and strengthening. In each session, experience conscious awareness of breath, observe sensations in the body, notice thoughts, and expand the heart center.

Explore more spirituality and learning programs at Dominican Center at Marywood, a ministry of the Dominican Sisters~Grand Rapids.

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