Thursday Evening Restorative Yoga

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Date/Time
Date(s) - Thursday, August 30 - Thursday, November 8
7:00 pm - 8:00 pm

Categories


Using gentle and mindful movement as well as nourishing breath work, Restorative Yoga encourages softly stretching and strengthening. In each session, experience conscious awareness of breath, observe sensations in the body, notice thoughts, and expand the heart center.

Explore more spirituality and learning programs at Dominican Center at Marywood, a ministry of the Dominican Sisters~Grand Rapids.

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