Gentle Yoga at Marywood Thursday Evenings

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Date(s) - Thursday, February 22 - Thursday, March 22
5:30 pm - 6:30 pm

Dominican Center at Marywood


Gentle Yoga encourages softly stretching and strengthening. In each session, experience conscious awareness of breath, observe sensations in the body, notice thoughts, and expand the heart center. This gentle class offers a peaceful session to gradually build strength and range of motion. With this quiet practice, experience how mindful movement and breath work can deliver much-needed nurturing, rest, and clarity. With Kathy Julien, Certified Yoga Instructor (Dates & More)

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